Before heading out for the day, take a brisk 30-minute walk around your neighborhood

Before heading out for the day, take a brisk 30-minute walk around your neighborhood. You'll feel invigorated, and you'll chip away at the 150 minutes of moderate-intensity activity that we need every week. Morning exercise may help you lower your blood pressure and daily levels of triglycerides (unhealthy fats) in your system. As a bonus, you may sleep better at night, too.