Fruit is very rich in vitamin C per fruit, which contains a high percentage of it ranges between 200 To 300 mg per one hundred grams

Kiwi:
Fruit is very rich in vitamin C per fruit, which contains a high percentage of it ranges between 200
To 300 mg per one hundred grams, or about the weight of a medium-bodied Thmrtin.
Benefits:
- Provide few calories for the body, one Valthmrh give the body about 20 calories due to the
It contains a high percentage of fiber.
- Very useful for special diets weight loss operations because it helps thehe feeling of satiety and fullness.
- Try eating a kiwi to help resist the inflammatory tissue and dispose of cases of severe cold.
- Helps in digestion and cleanse and reduce the rate of cholesterol in the blood.